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What is the optimal percentage of daily caloric need for weight loss?

Posted in Fat Loss Q&A by admin

they say never go under 1200 cals per day no matter who you are..try looking up calorie counter on google and it will find a chart that will give you the recommended cals per day for your hight,weight and activity leavle.

Comment by misshotcakes2u — December 24, 2009 @ 8:52 am
Have you ever considered weight watchers? They take your weight, sex and a few other things into consideration and then calculate how many "points" you should be eating in a day. Instead of counting calories, you count points, which is much easier. If you are serious about losing weight, you may way to to try it. I did weight watchers and lost 77 lbs in less than a year. I felt like I was ALWAYS eating, but when I actually counted my calories, I realized that I was only eating 1200 calories a day, but because I was making healthy choices, I was eating way more, and losing weight. I never attended weight watchers meetings; I did it all online only. It was amazing. I’m pregnant now, but as soon as I have the baby, I’m going right back on. Good luck!

http://www.weightwatchers.com

Comment by kittykates78 — December 24, 2009 @ 8:52 am